Happy New Year
Now that Christmas is over, and all the over indulgences that comes with it is now past, it is now time to get in shape.
I got on the scales the other day and looking at the dial was scary, though that excess weight wasn’t all gained over the festive season, but action is demanded if my McArdle’s disease is to improve, as I’m a few stone over weight – way above the weight that my neurologist has suggested that I shouldn’t go above due to the impact that the extra weight has on my muscles. He made me carry a chair around the neurology department to emphasise the impact that excess weight has on your muscles.
So I have determined within myself that action is required and the sooner the better, so this weekend I have embarked on a health and fitness regime to improve my general way being and my McArdle’s disease.
I plan to use the LiveStrong calorie tracker to manage my calorie intake.
As I start work early in the morning I’m on the road at 7am going to work, and it is astonishing to see the uptake on fitness regimes at the start of the new year. I wonder what the success rate is by the time we get to July. People start off with good intentions, but fall by the wayside, I hope that I’m one of the successful ones.
I hope to start cycling again when our British weather improves and I have settled into a healthy eating program, I know the hurdles that need to be cleared as I have been in this situations many times before.
Happy New Year everyone.
